Having Desi Ghee For Relief From Constipation?

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Desi Ghee for relief from Constipation

Did you know that constipation affects 22 percent of Indians? Not only adults, but young people are facing this issue as well. Besides most people are ashamed of admitting to having this bowel problem and fail to take proper treatment. Experts in the medical field find an unsuitable diet and lifestyle habits responsible for growth in the number of people suffering from constipation. More prone to get this stool problem are those who are not drinking enough water or leading a sedentary lifestyle.

Luckily for us, Ayurveda has recommended some foods and herbs that could help people in this situation. As simple as they may sound, these practices have been recommended by our older generation too after years of experience.

An effective but gentle way of relieving constipation is to take 1/2 or 1 teaspoonful of ghee in a cup of hot milk at bedtime. This is especially good for vata and pitta constitutions, but it may be too kapha-increasing for kapha types to use regularly.” – Dr Vasant Lad, Author of ‘The Complete Book of Ayurvedic Home Remedies’

My grandfather has been consuming warm milk with ghee at night post-dinner for many years now. For the longest time, I thought that he loved milk and hence had this habit. A couple of years ago, I just asked him, “You are so particular about your diet and exercise, how come you didn’t give up this sweet warm drink?” This is a glass of good health. Only one glass of my magic drink keeps my stomach clean. If your stomach is clean, you will be always healthy and fit. If your stomach is not clean, problems will start.”

Desi Ghee is a superfood but to reap its benefits, one must know the right way to consume it. Desi Ghee is rich in butyric acid. which is said to help relieve constipation.

Butyric acid also stimulates digestion and contributes to stool frequency and movement. It also reduces abdominal pain, gas, bloating, and other symptoms of constipation.

Desi Ghee is the best natural laxative and has other health benefits like increased bone strength, including weight loss and sleep.

Desi Ghee provides lubrication to the body and clears the intestine passage, which improves the movement of waste and reduces your risk of constipation.


Provides Lubrication

Ghee works as the best lubricator for intestines. It helps to flush out toxins that get collected in the bowel. Once the clogging in the intestines is cleared, one can get relief from constipation.

Fights Acidity

Ghee is a very common product in Indian homes. It has the capacity to neutralize the acids present in the intestines and stomach which are caused because of the accumulation of waste. Having milk with ghee can provide you with aid from acidity and stomach pain.

Aids softening the stool

Consuming milk with ghee at night helps to soften and dissolve the compacted faecal stuff that gets stuck in the intestines. This helps the accumulated stool to pass easily.

Do you have any home remedies for getting relief from Constipation? Share with us in the comments section and help other readers. 


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1 thought on “Having Desi Ghee For Relief From Constipation?

  1. Your product is in Awesome

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